Do You Need a Better Relationship with Food?

Do you need a better relationship with food?
February 18, 2025 0 Comments 0 tags

By Dr. Jennifer Forney, Forney Wellness Group, LLC None of us is perfect. (Nor should we strive to be.) But most of us could use a better relationship with food. 

Tips to Beat Seasonal Depression in Western New York

Western New York winter. Beat seasonal depression.
February 18, 2025 0 Comments 0 tags

Western New York winters are not for the faint of heart. And, as of this writing, we’re not even halfway through. Seasonal depression in WNY is VERY real and can

7 Reasons You Need a Nutrition Coach: Personalized Guidance for Lasting Health

nutrition coach cutting fruit
February 18, 2025 0 Comments 0 tags

By Dr. Jennifer Forney, Forney Wellness Group, LLC You’re not alone if you’ve ever felt stuck in your healthy eating journey or overwhelmed by conflicting advice. That’s where a nutrition

Psychological Reasons People Don’t Keep New Year’s Health & Wellness Resolutions (& How to Overcome Them)

New Year's health and wellness resolutions - meditation
February 18, 2025 0 Comments 0 tags

By Dr. Jennifer Forney, Forney Wellness Group, LLC Making New Year’s health and wellness resolutions can feel exciting and hopeful. You’re envisioning a newer – more improved – version of

New Year’s Health & Wellness Resolutions: Tips for Sticking to It

lifting weights New Year's health and wellness resolutions
February 18, 2025 0 Comments 0 tags

By Dr. Jennifer Forney, Forney Wellness Group, LLC How are those New Year’s health and wellness resolutions going? I have all the confidence in the world in you! Here’s hoping

Entering the New Year with a Focus on Preventive Health in 2025

January 3, 2025 0 Comments 5 tags

By Dr. Jennifer Forney, Forney Wellness Group, LLC As we ready for the New Year, many of us set resolutions — hitting the gym, eating better or spending more time

Staying Healthy & Active During the Cold Winter Months

December 23, 2024 0 Comments 11 tags

By Dr. Jennifer Forney, Forney Wellness Group, LLC Winter in Western New York is not for the faint of heart. We locals know how difficult it can be to stay

Winter Warmth: Immune-Boosting Soups & Stews for Cold Days

December 16, 2024 0 Comments 3 tags

By Dr. Jennifer Forney, Forney Wellness Group, LLC There’s a lot of cozy appeal as winter approaches in this chilly part of the world. Warm sweaters, crackling fireplaces, and festive

Top 10 Fall Superfoods to Include in a Healthy Diet

October 26, 2024 0 Comments 0 tags

As the leaves change and the air turns crisp, fall brings an abundance of seasonal superfoods that can boost your health and enhance your meals. These nutrient-dense foods not only

Understanding the Connection Between Gut Health & Overall Well-Being

October 15, 2024 0 Comments 5 tags

by Dr. Jennifer Forney, Forney Wellness Group, LLC Nutritional experts recognize gut health as a significant factor in not only our digestive well-being, but also our overall physical and mental