By Dr. Jennifer Forney, Forney Wellness Group, LLC Let’s have a heart-to-heart about something many of us have experienced but might not talk about openly: why we eat. Thanks to
By Dr. Jennifer Forney, Forney Wellness Group, LLC Mindful eating has long felt like one of those dieting “buzzwords.” It’s been so overused and misidentified that the mere mention of
By Dr. Jennifer Forney, Forney Wellness Group, LLC None of us is perfect. (Nor should we strive to be.) But most of us could use a better relationship with food.
Western New York winters are not for the faint of heart. And, as of this writing, we’re not even halfway through. Seasonal depression in WNY is VERY real and can
By Dr. Jennifer Forney, Forney Wellness Group, LLC You’re not alone if you’ve ever felt stuck in your healthy eating journey or overwhelmed by conflicting advice. That’s where a nutrition
By Dr. Jennifer Forney, Forney Wellness Group, LLC Making New Year’s health and wellness resolutions can feel exciting and hopeful. You’re envisioning a newer – more improved – version of
By Dr. Jennifer Forney, Forney Wellness Group, LLC How are those New Year’s health and wellness resolutions going? I have all the confidence in the world in you! Here’s hoping
By Dr. Jennifer Forney, Forney Wellness Group, LLC As we ready for the New Year, many of us set resolutions — hitting the gym, eating better or spending more time
By Dr. Jennifer Forney, Forney Wellness Group, LLC Winter in Western New York is not for the faint of heart. We locals know how difficult it can be to stay
By Dr. Jennifer Forney, Forney Wellness Group, LLC There’s a lot of cozy appeal as winter approaches in this chilly part of the world. Warm sweaters, crackling fireplaces, and festive
