In the wellness world, we often talk about habits, routines, and sustainable lifestyle changes. We help people fuel their bodies with nourishing food, move in ways that feel good, and
By Dr. Jennifer Forney, Forney Wellness Group, LLC For whatever reason, nutrition experts like me seem to prioritize hydration during the summer. The topic seems to come up with greater
By Dr. Jennifer Forney, Forney Wellness Group, LLC Ah, sweet summer. The season of barefoot mornings, sandy toes, popsicles on the porch, and long golden hours under a warm, welcoming
By Dr. Jennifer Forney, Forney Wellness Group, LLC Summer is supposed to feel light and carefree. Long days, warm sunshine, kids playing barefoot in the yard. That ideal summer dream
By Dr. Jennifer Forney, Forney Wellness Group, LLC Let’s talk about something near and dear to my heart — and probably your doctor’s, too: eating more fruits and veggies. Now,
By Dr. Jennifer Forney, Forney Wellness Group, LLC Let’s discuss some of the best summer superfoods out there. The weather’s getting warmer and we’ll soon be out and about with
By Dr. Jennifer Forney, Forney Wellness Group, LLC Let’s have a heart-to-heart about something many of us have experienced but might not talk about openly: why we eat. Thanks to
By Dr. Jennifer Forney, Forney Wellness Group, LLC Mindful eating has long felt like one of those dieting “buzzwords.” It’s been so overused and misidentified that the mere mention of
By Dr. Jennifer Forney, Forney Wellness Group, LLC None of us is perfect. (Nor should we strive to be.) But most of us could use a better relationship with food.
Western New York winters are not for the faint of heart. And, as of this writing, we’re not even halfway through. Seasonal depression in WNY is VERY real and can
