By Dr. Jennifer Forney, Forney Wellness Group, LLC None of us is perfect. (Nor should we strive to be.) But most of us could use a better relationship with food.
Western New York winters are not for the faint of heart. And, as of this writing, we’re not even halfway through. Seasonal depression in WNY is VERY real and can
By Dr. Jennifer Forney, Forney Wellness Group, LLC You’re not alone if you’ve ever felt stuck in your healthy eating journey or overwhelmed by conflicting advice. That’s where a nutrition
By Dr. Jennifer Forney, Forney Wellness Group, LLC Making New Year’s health and wellness resolutions can feel exciting and hopeful. You’re envisioning a newer – more improved – version of
By Dr. Jennifer Forney, Forney Wellness Group, LLC How are those New Year’s health and wellness resolutions going? I have all the confidence in the world in you! Here’s hoping
