Jennifer Forney, PhD
Our Why
Achieving a balanced and healthy lifestyle can be a struggle. As someone who has experienced the ups and downs of diets and lacked the time and/or motivation to exercise. I understand how difficult it can be.
After years of frustration, I decided to take matters into my own hands and better understand the impact that food, stress, and physical activity have on our bodies. I earned a certificate in Holistic Nutrition to help others who feel empowered to take control of their wellness.
If you are looking to simplify your eating habits, learn nutritional strategies, and move away from the monotony of your current habits, I am here to support your journey.
Let us work together to achieve a healthier, happier lifestyle, and discover the benefits of a well-balanced nutritious diet.
There will be challenges but it is a journey worth taking!
Our Approach
Holistic health incorporates a combination of nutrition, fitness, and mindfulness practices to optimize your physical, mental, and emotional well-being. We believe that true health goes beyond just the absence of illness; it’s about creating a balanced lifestyle that nurtures every aspect of the self.
Our nutritional guidance and movement practices that encourages physical strength, flexibility, and endurance while fostering a joyful relationship with your body.
A Holistic Approach
rue wellness is a holistic approach that encompasses and grounds the mind, body, and soul, recognizing that each aspect is interconnected. It involves nurturing mental clarity through mindfulness and meditation, promoting physical vitality through balanced nutrition and movement, and fostering emotional resilience through self-care and connection with others
A Personalized Approach
Whether you are looking to lose weight, manage stress, or simply improve your overall health, we are here to guide you every step of the way through personalized nutrition and movement plans that fit your lifestyle.
Our Core Values
1
Empowerment
Empowering people to live a life of wellness through experience and nutrition
2
Physical
Enhancing well-being through purposeful movement & nutrition
3
Integrity
We promise to make decisions that demonstrate what is best for our clients and uphold the values of the company which includes removing barriers to overall health & wellness
4
respect
We respect each person’s situation, capabilities, courage, and commitment to take control of their health & wellness.
