Unpacking Your Own Suitcase: Why Even Wellness Professionals Need Support

March 22, 2026 Jennifer 0 Comments 7 tags

In the wellness world, we often talk about habits, routines, and sustainable lifestyle changes. We help people fuel their bodies with nourishing food, move in ways that feel good, and

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Staying Healthy & Active During the Cold Winter Months

December 23, 2024 Jennifer 0 Comments 11 tags

By Dr. Jennifer Forney, Forney Wellness Group, LLC Winter in Western New York is not for the faint of heart. We locals know how difficult it can be to stay

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